Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine. This vegan rendition of Locro de Zapallo maintains the dish’s cultural integrity while offering a plant-based alternative. By substituting meat with a variety of beans and utilizing vegetable broth, this recipe ensures a robust depth of flavor. The inclusion of traditional spices alongside the zapallo squash creates a comforting and nutritious meal that is not only emblematic of Peruvian cuisine but also accessible to those following a vegan lifestyle. Perfect for any season, this Locro de Zapallo is a celebration of Peruvian flavors, emphasizing the importance of vegetables and legumes in our diet.

Vegan Locro de Zapallo
Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine.
Method
15 min prep · 45 min cook
Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft.
Stir in cumin, coriander, and paprika, cooking for another minute until fragrant.
Pour in vegetable broth and bring to a simmer. Add zapallo and cook until tender, about 20 minutes.
Add corn, quinoa, and white beans, simmering for another 10 minutes.
Stir in coconut milk and season with salt and pepper. Cook for an additional 5 minutes, or until heated through.






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