Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients. This vegan version preserves the soul-warming essence of the original recipe while ensuring it’s accessible to those following a plant-based diet. Boasting a blend of tomatoes, lentils, chickpeas, and aromatic spices such as cinnamon, turmeric, and ginger, this soup is a culinary journey to the heart of Moroccan cuisine. Integral to this recipe is the use of fresh herbs and a squeeze of lemon juice added just before serving, enhancing its vibrant taste. Perfect for any season, this version of Harira is not only satisfying but also nutritionally balanced, making it a wonderful addition to your recipe collection.

Soups
Vegan Harira
Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients.
About this recipe
Method
20 min prep · 45 min cook
Heat the olive oil in a large pot over medium-high heat. Add onion and celery, cooking until softened.
Stir in garlic, cinnamon, turmeric, and ginger, cooking for another minute until fragrant.
Add lentils, chickpeas, tomatoes, and vegetable broth. Bring to a boil, then simmer uncovered for 30 minutes.
Stir in cilantro, parsley, and lemon juice. Season with salt and pepper. Serve hot.






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